Basic tour to playing bubble football

Practice ball is the most basic, fostering ball sense and skills, as you can using the foot, thigh and head bounce 100 More times without landing are almost the same. While practicing physical qualities, mostly running. Endurance run, varied pace, acceleration runs, shuttle run, increased speed and leg strength.

Attached:bubble soccer

Complex technical action is the sport’s main content. Not only in the game requires skill of dominate the ball, grab the ball, but also to be able to dominate the ball and scramble for the ball, action action. Is also the kind of consistent with reasonable rules during the match with the ball and without the ball movements in today’s complex and volatile football offensive and defensive techniques. Football skills technique with the ball and without the ball technology can be divided into two broad categories.

No ball

Start-up: starting in place, activities start.

Run: run run run, Sprint, curves, lines, running sideways, insert the shoulder running, back and forth.

Emergency stop: the positive stop, turn and stop.

Turn; turn before and after the turn.

Feint: no ball fakes.bubble football

Skills with ball

Played: instep, instep, inner lateral tops, feet, toes, and feet.

Ball: the inside of the foot, foot, instep, the tops of the side, chest, abdomen, legs and head.

Head: front, forehead, sides of the forehead.

Dribbling: tops medial, lateral foot and instep, legs inside.

Grab the ball: front gun interceptions, after reasonable collision grab the ball and side broken tackles and interceptions.

Feints: feint with the ball.

Throw-in: throwing the ball, running in place to roll the ball.

Goalkeeper technique: stance, moving, locating, catching, bashing the ball, bat, ball, throw ball, play football.

Technical analysis of ball

Technology without the ball, which means without the ball by running, jumping, moving without the ball, as well as a variety of other actions. According to statistics, a strong ability to control the ball player was only able to control the ball for about two or three minutes, excluding all cases dead stop timing, and much of the rest is used for activity without the ball. Bubble Football mastery using reasonable therefore plays an important role in the entire tournament.

1 ． Starting

2 ． Starting in football matches is the completion of every action is based, to some extent, affect the quality of technical movements, abrupt fast-start, able to complete each technique with the ball to gain time advantages. In the press, or other obstruction in the fierce scramble defence to get the ball, only the sudden quick start, will it be possible to temporarily get rid of the opponent, the first insert slot to receive and handle the ball. In rapid succession in passing, defensive players just suddenly fast-start, will it be possible to stare at his opponent, to intercept and destroy the opponent to control the ball. Therefore, suddenly quick start is ahead of the competition or the dollar peg an opponent in a short distance, effective means to occupy a strong position.

3 ． From a biomechanical perspective, suddenly starting also quick to play speed speed as soon as possible, providing maximum momentum and kinetic energy.

4 ． Starting in the football game is varied, in stillness, jogging, jumping up after landing, during the crawl process, are in the process of turning, in the process medium back. But no matter in what circumstances a starter, you must pay attention to the following several points:

① low center of gravity of the body, straight quickly moved forward.

II quick Cadence, stride length is small, fast and powerful rear leg.

③ two-arm two-leg movements force quickly swing back and forth.

Black-eye attention around the team’s location changes, taking into account the movement of the ball. Help after starting the action interface.

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